Compliments...How I Love Thee

Earlier this week at Shapes, I was just minding my own business on the stationary bike near the front door by reception when Stacey, a super sweet employee, came up to me and said something that made my day for sure. She said "Kim, since you have started here at Shapes..you look just FABULOUS." I thanked her and tried my hardest not to smile after she left. So nice of her to say.

Today, my trainer Amy said I have significantly increased weights lifted and endurance. She said the girl that came in a month ago about her breakup is a totally different girl now. It is very true. I am much stronger mentally and physically.

This week I am going hardcore. Workout everyday for 1 hour and 30 minutes first thing in the morning. I have already set my alarm for tomorrow. 9 o clock is start time. I really have to watch what I eat. A couple of times this week I have overindulged on chips. Not a good thing if I want to be...well where I wanna be...which is 10 pounds lighter. I have to stick to the strict diet plan. Here it is:

Morning: 3-4 egg whites, Oats with water (Splenda is optional)

Snack: Banana, Apple, Carrots, or Celery Sticks

Lunch: Tuna, Chicken or Salmon

Snack: Protein Shake

After Workout: Protein Shake

Dinner: Chicken, Tuna, Salmon or Lean Ground Beef with Veggies

Snack: Carrots or Celery sticks

It's quite hard with the holiday season, but I'll make it work. Key word is "PINK ELEPHANT". I want to look great for my pictures and my upcoming birthday bash. Wish me luck.

Bye Bye Inches

I was cleaning out my closet for clothes that didn't fit to give away to The Salvation Army or Value Village and found some interesting things. I have 2 dresses that the buttons used to bust open and now like magic....ta da....they don't do that anymore. Clothes are getting looser. The clothes I thought were too small now fit.

Bet 'til the end of January? I am still thinking about it. I don't know if I want him to get a heads up on me. I really want to win. And to keep going at this crazy diet and exercise regime for another month...eek. We will have to see.

If I keep at this, I'll make my goal weight in no time. When I first started this I think I was about 160 lbs. Right now, my current weight is 140 lbs. My goal weight is 130 - 135 lbs. 10 more pounds to go.

I'm lovin' life right now!!!

Wow It's Been A Long While

Sorry I haven't been on here to update you. I've been so busy with school and such. You haven't missed much. I'm not sure if I had posted earlier in another post but I am currently on a bet with Kimsong. The bet is to see whoever has the most results (physical) in a month just by using images of ourselves. The loser pays for the winners meal. Mary lou is going to be our impartial judge. Judging commences on the 31st of this month. I am working really hard at the gym right now and have recently started up a new diet Joe has graciously given to me. I am going to win. I mean we are both winners in the end but I want to come out on top. He keeps saying he is going to win, which compels me more for the challenge. I am still taking my transformation/progression pictures each week but they are now with me in my undies, therefore I will not post them up anymore. Waaa waaa waaa. Sorry.

This weekend is going to tons of fun though. 3 bday in 1 day at Republic Nightclub. My friend, who is also the owner was able to get us the VIP Pole room. You don't even k now how frickin' excited I am. I finally get to practice my moves in front of a crowd. Mentally, I have a routine but we will see how it plays out on Saturday.