Today, my blog is being overhauled by my lovely friend April D.  She is a fellow gym-goer and bad-ass chicka.  On pretty much every convers...

We all have a time in our lives when we know something needs to change. From there, we have two options: 1) to stay stagnant/unm...

The people who you surround yourself with can be influencers in life for decisions you make. True or false? Now, not everyone is like...

Excuses? Oh let me count the ways... With working at the gym for 3 years now, I've heard all the reasons under the rainbow as ...

Instead of talking about myself in this post, I decided we can focus on my readers. I had a 'good' idea of interviewing my friend B...

This is a story...make that two stories about strong women. They were lost, slowly found their way and now, found the "light". Sou...

Whew!  The Khammy Photoshoot was a SUCCESS!! The girls who did it looked wonderful, even the first-timers!  Amazing job ladies!  Way to come...

Well, on top of the countless things I have to do for the next couple of weeks, tomorrow is a big one.  I annually do a photoshoot just to c...