Hi Friends! Yes, I did go MIA for quite some time but I am back BABY!!!  I hope to be blogging every week at least.  So let's us begin...

You have to make the time, commitment and sacrifice to see the desired results.  Don't you dare give up on your dreams/goals.  To see a...

Ever feel like you aren't quite there yet with your personal wellness goals?  Almost as though, you should of reached those goals by now...