WAY back in September of 2012, I did a blog post called  "OH MY QUAD: The Leg Experiment"  on shrinking down my quads to match my ...

Legs, Legs Legs!  GLUTES, GLUTES, GLUTES!  My most challenging barrier to date is numero uno... DAS LEGS!  Being a successful bikini comp...

So I did end up working out for the second time last night.  Although, right after the first exercise I could feel my muscles tightening up ...

This morning I had trained my #TeamSexy girl Marlyn ( who did just AMAZING this AM).  I have to say my friend, you are getting stronger bot...