"I got a feeling. That tonight's gonna be a good night." And yesterday was. I had dropped my brother to school for his midt...

I cannot express enough how much this class boosts self-confidence. Wow do I ever feel great about myself and my body. I had such an amazi...

Just when I thought my sleeping pattern was back to normal I have yet another sleepless night even with a sleeping pill. Very, very odd. I...

I had a bad dream last night. It may have to do with the fact that I had talked to someone prior. My dream was all over the place, but I d...

I went to the gym at 3:45 pm. Did 20 minutes of interval training on the treadmill and my ab workout. I know I look like a complete fool w...

I was talking to an old friend last night seeking for advice. Why is it that we play the games that we do in life? Life is one big game. ...

Well I went to the YMCA for the first time in a long time. It was kinda small...just not the place for me. I thoroughly enjoy working out ...

I went to my personal training session yesterday and I weighed 149lbs, compared to the 159 before the event happened. I lost an inch on my ...

Getting back to the gym after it's been about 2 weeks is really tough. But today I am determined to give it my all. My goal is to lose...