New Diet, New Workout Plan & New Outlook Today is the beginning of what I hope to be a successful journey to the Novice competition. ...

First and foremost I want to acknowledge my amazing trainee for losing pounds and body fat with an increase of water intake. I cannot expr...

Looks like things are finally buzzing and forreal this time. I have a couple of potential clients for personal training and I'm super ...

So tomorrow marks another great day when a friend decides to take that huge leap and does something about their physical and mental well-bei...

So usually when the weather is nice out I wear my gym attire (aerobic shorts & tank) to the YMCA. One beautiful day I was walking to th...

Today marks the first day of the 6-month long healthy eating challenge (of course minus the bi-monthly or monthly carbload) for the Novice ...

So I know some of you out there are nonbelievers when it comes to myself behaving badly aka eating poorly. Well feast your eyes on this my ...

So I was listening to my jams getting into the groove of my weight training program at the YMCA when I was so rudely interrupted by a middle...

So the other day, I was "allowed" (if you read earlier, you know what I mean LOL) to try Purus Labs Muscle Marinade in Purus Punch...

Woke up and immediately drove myself to the YMCA Downtown. It was leg today (love it!) and I was super pumped. Did 4 exercises (lunges, sq...

Today's work out was just INSANE . I got a sample of a pre-workout called 1MR in Orange by BPI Sports from Muscles by Meyers on 483 Wil...

I am a huge believer in change. After all, change is good. If we do not change, then we do not evolve as a human-beings. Whether it be a ...