I am so thrilled!!!  I made it in  "Inside Fitness"  this month.  Thanks to Dave Clow & MABBA for giving me this amazing o...

Welcome to "Cooking with Kimmy" episode 1 (not too sure how many more I will put out).   How I Cook my Extra Lean Ground Beef I ...

I just thought I'd write a little post about my lunch today as it sits in front of me.   PROTEIN & FATS: My "go-to" pro...

Catching up - What's new in the life of Kimmy :D ENJOY!

My Motivational Board If I am not training myself or my TeamSexy girls, I am at the computer updating this blog, client files, answerin...

Quick Self Interview by Kimberly Ho Date: November 1, 2011 Time: 10:45am Weight: 135 lbs Did you eat breakfast?  Obviously.  It is af...

One of my "jobs" as a sponsored athlete is to try and test out new products for you.  I adore doing this whole trial & error b...

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggl...

Let me just first start off by saying I have a NEW BABY NIECE.  Kiana Ariel Born at St. Boniface General Hospital October 17 at 2am 7 lbs ...

I sent in my grant for permission to compete at the 2012 CBBF World Qualifier & this was the response I received: Hi Kimberly, MABBA...

I know most people dread Mondays, but for me it's a promise of a new day (Paula Abdul :D).  Its a chance to start off fresh, make a chan...

Dear Junk Food: I just first want to say not only are you amazing but my mouth & tongue thank you from the bottom of my heart.  We hav...