UGH and so it begins: The quest to get my butt into gear to slim down for my LAST photo shoot of this year with the fabulous Khammy Photogr...

This drink recipe is one sure-fire way to COOL you down in the extreme summer heat.  This is what you will need for HEALTHY Lemonade or Lime...

"Kim, where did you buy that top...and those shorts and that sweater?"   Instead of me telling you all repetitively time-and-ti...

Alarm went off for morning cardio ...and all I wanted to do was keep dreaming of Michael Buble and I dancing the night away LOL. So I skippe...

So many times have I had to make sacrifices for these BIG dreams I have.   Do what ever it takes to get to where you want to be in life.   ...

Hey all you lovely people.  Check out my the new "Question & Answer" series from Advanced Genetics with yours truly.   ENJOY!

Well if you haven't guessed it already I AM OFFICIALLY SICK with a cold & cough.  How very convenient smack dab in the middle of ou...

So I've been reading and doing a lot of digging up on cauliflower recipes.  EVERYONE has been saying how awesome they taste by just roas...

The most I have ever pampered myself is getting a pedicure or manicure done at a spa.  I have never ONCE treated myself to a body wrap or ev...

So I did end up working out for the second time last night.  Although, right after the first exercise I could feel my muscles tightening up ...

This morning I had trained my #TeamSexy girl Marlyn ( who did just AMAZING this AM).  I have to say my friend, you are getting stronger bot...

You said it Estee Lauder!   Eat clean.  Train dirty.  Sleep well.   Happy "HUMP" Day!