What a massive success the fashion show was last month!   Thanks to all the hard work from Charmaine Mallari (Team True Charisma Team Cha...

I have to reflect on where I came from sometimes to know JUST HOW FAR I'VE come.  It was a long process but I am thankful each day for...

Check out the newest additions to my fitness gadget collection.  Featuring Muscles By Meyers, Fitmark Bags, Public Myth, Advanced Genetics ...

Eat, work, train, maybe school work (for you students), play with the kiddies (for you parents), eat a couple of times more, and then sle...

Legs, Legs Legs!  GLUTES, GLUTES, GLUTES!  My most challenging barrier to date is numero uno... DAS LEGS!  Being a successful bikini comp...

With off-season comes a little bit of bloated behaviour.  I am consuming more carbs, higher sodium intake (love my hot sauces & salsa), ...

I am thrilled to share with you all my newest featured published work in this month's newest issue of Fitness X Magazine.  It's a br...

Oh it's that special time of the year again!   Kinda like Christmas but WAY BETTER!  I am talking about "off-season"!!! I sa...

Hey Everyone! If you haven't heard already, there is going to be an amazing fashion show featuring tons of local talent this Sunda...

Some people think that because you are in vacation, you need to take a vacation from everything.   FALSE .  If it has been a part of your li...