Changes...Oh let me count the ways: 1) The boyfriend is now two provinces over and I miss him dearly. 2) Our amazing downtown/village apa...

Have you ever been in a short-term slump (2-3 days)? It's happened to me before and perhaps some of you where you do not want to do abs...

The boyfriend left this morning to go back to his new home and his new job (after a short weekend visit to my hometown). I am not going to...

What a massive success the fashion show was last month!   Thanks to all the hard work from Charmaine Mallari (Team True Charisma Team Cha...

I have to reflect on where I came from sometimes to know JUST HOW FAR I'VE come.  It was a long process but I am thankful each day for...

Check out the newest additions to my fitness gadget collection.  Featuring Muscles By Meyers, Fitmark Bags, Public Myth, Advanced Genetics ...

Eat, work, train, maybe school work (for you students), play with the kiddies (for you parents), eat a couple of times more, and then sle...

Legs, Legs Legs!  GLUTES, GLUTES, GLUTES!  My most challenging barrier to date is numero uno... DAS LEGS!  Being a successful bikini comp...

With off-season comes a little bit of bloated behaviour.  I am consuming more carbs, higher sodium intake (love my hot sauces & salsa), ...

I am thrilled to share with you all my newest featured published work in this month's newest issue of Fitness X Magazine.  It's a br...

Oh it's that special time of the year again!   Kinda like Christmas but WAY BETTER!  I am talking about "off-season"!!! I sa...