Well, we Canadians have Thanksgiving today. Happy Turkey Day my friends!!!  My boudoir photoshoot is in just 5 days. So, there is to be n...

Well, I'm sure you are wanting to know how I did this week...ya know...with staying on track and all.  Let me tell you, it wasn't ea...

Hey Friends!  Long time, no see huh?!!  I always seems to go away for a long time and then randomly make a new blog post.  Let me keep you p...

So, I have a good 80 days left until it's my wedding. So with that, it's time to get shredding again. What does that mean you ask?  ...

Hey Friends! Here is a fun and easy way to get in those BCAAs on your non-training days.  Here is what you will need: Ingredients: ...

Hi Friends! Yes, I did go MIA for quite some time but I am back BABY!!!  I hope to be blogging every week at least.  So let's us begin...

Hey guys!!! I am back with yet another concoction with the help of my trusty Advanced Genetics Isophase protein powder. I got the idea fro...

My girlfriends who work at my gym told me about their own versions of this awesome recipe. So with that, I decided (OF COURSE) to put my ow...

....when you do not want to get up from your comfy and warm bed... ....when morning cardio seems like the worst idea in the world... ....w...

Monday's can be a drag. Here is a way to start your week off right..AG ARMY STYLE. Here is what was on the agenda today: TRY IT TODAY...

It was finally the day to say goodbye to my Nike Shox from 6 years of running indoors, outdoors, through the mud, through my bikini competit...

Quick, tasty, easy to make and VERY ADDICTING!!! I wanted to do another energy ball recipe but this time opting for the no-bake kind. No ...