My Total Body Fun (not really fun) Day

Today is your lucky day. I do not normally share my workouts but because I am feeling that lovely burn, which I want to share with you all, I decided "Let us all feel the burn TOGETHER."

Here is my routine:

• Sumo squat to dumbbell (DB) to hammer curl to shoulder press
• Plank to DB rows
• T-Push-ups
• DB squat and chop
• Pull ups

20 reps each x 3-4 sets. Rest for 45 sec-1 min in between sets.


THEN I MOVE ONTO ANOTHER CIRCUIT...

• TRX Inverted rows
• Kettlebell swings
• TRX mountain climbers
• DB Clean & press
• Step-ups to overhead press

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.


THEN ANOTHER CIRCUIT...

• Explosive push-ups on incline
• Squat rows with exercise band
• Squat with kettlebell raise (at 45 degree to ceiling)
• Skiers or backwards lunges with jump
• Dips on bench

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.

AND JUST ONE MORE FOR THAT EXTRA BURN...

• Chest press with step out on exercise band
• Squatting lat pull downs with band
• Bosu Bulgarian lunges
• Oblique twists with band
• TRX bicep curls

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.


TRY IT! It sure is not fun when you are doing it but BOY do you feel a sense of accomplish after you are do me it.

Questions about any of the exercises and how to step them up for yourself, message me. I would be so glad to help.

Happy sweating EVERYONE!