HAPPY WEDNESDAY EVERYONE!

Today is your lucky day. I do not normally share my workouts but because I am feeling that lovely burn, which I want to share with you all,...

So I was experimenting in the kitchen again with my Advanced Genetics protein powder and came up with this recipe all on my own...just hoppi...

When my good friend and lovely sponsor Because You're Fabulous told me about the new ORGANIC spray tan line she was going to get, I wa...

Yes, I am aware this post is somewhat of a fluff piece but I THINK "who cares?!?" :D I did a Youtube video review a few months b...

Kim strikes again! Gym hopping is the name of the game :) The other week, Sam and I did a drop in at FlexFX Fitness Centre in Leduc, AB...

There is something so special about the beginning of the day. There is so much promise for what is to come. Make it count and ALWAYS stay po...

Hey Friends!!!  The other week, I had made some clean cookies c/o my fellow Fitfluential friend " Blogilates " and they tasted a...

I was having a conversation with my Fiancé Sam (oh man it is still so weird to say that haha) about if we weren't competing would we be ...

It is one thing to SAY you are going to do something. It is another thing to actually SIT DOWN AND DO IT! Today is that day! In the mid...

Changes...Oh let me count the ways: 1) The boyfriend is now two provinces over and I miss him dearly. 2) Our amazing downtown/village apa...