Team AG Green Monster Post-Workout Shake

I got the idea from a friend of mine Destini (check out her page at "The Healthy Wife") a long while ago when she first tried making her very own "Green Monster "concoction.

Today is the day to share with you all my little concoction.  I put my own little spin on this famous healthy drink. Check it out below:

Ingredients:

1 cup of Unsweetened Almond Milk
1 ripe medium-sized banana

1-2 handfuls of spinach 
1 scoop of Advanced Genetics Iso-Phase Chocolate Protein Powder
3-4 ice cubes

Cinnamon / Stevia (optional)

Directions:

1. In a medium-large-sized blender, add (in this order) almond milk, protein powder, ice cubes, banana and spinach.  

2. Blend for 30-45 seconds.  If needed, take the blender container off the base and shake the liquid to make blending easier.  

3.  Take off lid of blender and enjoy your AG-Style post workout "GREEN MONSTER".
  
Visit www.advancedgenetics.ca to create your own high protein concoctions.  

Question:  What do you normally have after your workout?

Recipe Time: Healthy Lemonade/Limeade

This drink recipe is one sure-fire way to COOL you down in the extreme summer heat.  This is what you will need for HEALTHY Lemonade or Limeade:

Ingredients:

1 TBSP of Lemon Juice or Lime Juice
1 Lemon or 1 Lime
1/4 TSP of Stevia Sweetener


Directions:

1. Cut up 1/8 to 1/4 cup of lemons or limes to your personal preference and place in an 8 ounce glass.  I used a slice and made a slit to place on the side of my glass for presentation (if you have guests at an event).  
2.  Fill water to the top of the glass.  
3. Add lemon or lime juice to the glass and stir in.  
4. Add Stevia sweetener and dissolve completely. 

And just like that you got yourself a healthy drink to cool down your body temperature in the summer. 

Healthy Lemonade & Limeade!!!

    

Question:  How do you cool off in the summer time?