Bloat, Bloat, Bloat Your Boat

With off-season comes a little bit of bloated behaviour.  I am consuming more carbs, higher sodium intake (love my hot sauces & salsa), pushing heavy-a** weight at the gym & just loving life.

Carbs = Pure Happiness (jk)

My mantra right now is "Love They Body" but it's posing as a real challenge these days.  With my abs going undercover for the winter season and my torso growing wider and wider, it's a HUGE struggle some days than others.

Taken a week ago showing my off-season tummy.
Abs are probably less noticeable now.

The one thing I always come back to is this:  

It's only temporary and the minor short-term sacrifice will make a physique better in the long run.

Like I always say "Be Better Than Yesterday".  It's more like "Be Better Than Last Competition."  Bringing my best body to date is the game plan and this girl is on a mission.  THAT'S RIGHT my dear friends.  Mission Pro Card is back on and in full swing.  

2013 IFBB World Qualifiers will be my next showing and I cannot wait to show all of Canada what I have to offer.  It's going to be one heck of a year.  

I say DREAM BIG and NEVER let anyone bring you down.    

Holly Jolly Off-Season

Oh it's that special time of the year again!  Kinda like Christmas but WAY BETTER!  I am talking about "off-season"!!!

I say better because the weather is spectacular, my tan is au natural and my presents/gifts are my yummy treat meals :D

Wednesday is my last photo shoot of the year with the great True Charisma Photography (the last one FOR REAL this time).  I will officially be on "growth season" after that.  (Cue red velvet cupcake after last shot of the day is taken).  

Here are some of the things I will miss most:

• My slender frame (Say hello to Holly Jolly Kimmy..HO HO HO)
• My abs (Bye bye my dear friends)
• Fitting into my XS clothing (WAAAAaaaahhhh)

Here are some of the things I will not miss one bit:

• Two-a-days at the gym, specifically speaking about CARDIO (Eww)
• Minimal carbs (I love my oats too much!)
• Water depleting (I hate this part since water is my go-to liquid)
• ....oh and did I mention doing cardio?  LOL

Most competitors are not lean & mean all year round (besides the pros).  What the fitness magazine show you is a fitness model at their peak.  They didn't just wake up and decide "HEY, I am going to do a photo shoot today."  

In my opinion, it takes a good 3-4 weeks of prep to be absolutely ready for a shoot.  If you are paying the photographer or even if they are offering their services complimentary...one should not waste their time and yours as well.  If you want amazing shots, you had better be putting in the work.  The camera really does add 10 lbs.  Be prepared!

If you ever see an off-season fitness model, they are a tad bit bloated than say their on-stage physique, approximately 5-15 lbs heavier and able to lift heavier weights than on pre-contest (due to the increase of energy from carbs).  

Let's face it!  If you want to see changes within your physique (even minor ones) an off-season is essential.   Temporary changes such as bloated-ness will happen but ALL OF US should embrace the changes in our "houses". 

Brick by brick...we grow to be better than the day before.  Aim for it!  

Hail to off-season!    

What Do You Mean "NO CARBS"?

UGH and so it begins: The quest to get my butt into gear to slim down for my LAST photo shoot of this year with the fabulous Khammy Photography.

2 weeks 'til the day and to be honest I am already dreading all the "two-a-days" I have to push out.  I did my Tabata training this morning, which felt pretty good.  Thoughts of "I CAN DO THIS"...."I did it before so I can do it again"..."I am a CHAMP" were on my mind.  I am a true believer in being surrounded by positive mantra's whether it be displayed on your motivational wall, on a sticky note or sometimes even talking aloud (yes I talk to myself sometimes...and I am GREAT company :D

So alongside having to do two-a-days, Coach Sam says N-O to carbs.  WAAAAHHHH <--- That's me crying.

One of the things I look forward to during off-season is the increased carb intake/treat meals & the heavy-ass weight I can push out at the gym...and WHAT you are taking it away from me again?  

While most of you are enjoying your growth season, believe me when I say, I am envious of you.  I JUST WANT TO BE IN OFF-SEASON ALREADY!!!!

Phhhew it's just a couple more weeks.  I do hope they go by fast.  Note: Don't mind me if I may be acting a little crazy.  It's the lack of carbs doing the talking.  

Wish me luck!

My Mantra: "I can do this.  Easy.  No Problem."

Question: What is your Mantra?