AG No Bake Power-Up Poppers

Quick, tasty, easy to make and VERY ADDICTING!!!

I wanted to do another energy ball recipe but this time opting for the no-bake kind. No bake recipes are great because you don't have to sit around for the darn thing to finish cooking. There is always that odd chance you could burn what you are baking if you do not continuously check on it (i.e my protein pancakes from the other week LOL).

These poppers are of course CLEAN, as well as super fun to make! You can make many substitutions for the ingredients. Just play around with what your taste buds like.

Warning: these tasty poppers will be gone in no time.

This recipe yields for approximately 10-15 energy balls.

Ingredients:

1 cup of rolled oats
2/3 cup of Unsweetened Shredded Coconut
1/2 cup All Natural Peanut Butter
1/3 Egg Whites
1/3 cup Flaxseed (ground or whole)
1-2 scoops of Advanced Genetics Isophase Protein Powder (I used Chocolate)
1 tbsp of Stevia
1 tbsp of Artificial Vanilla Extract







Directions:

1. In a large bowl, combine all the ingredients and mix with your hands until fully blended.

2. Roll the mixture into small balls about an inch in diameter (or however big you want to make them). This recipe makes approximately 10-15 poppers.
3. In a large container, place the poppers leaving space between them to refrigerate for 1 hour.

ENJOY these lovely treats my friends!

YUM!!!

Three Ingredient AG Protein Pancakes

I love playing around in the kitchen...especially when I have my niece to help me out with my little experiments. I wanted it to be quick and with a few ingredients that people normally have laying around their kitchen. I say THREE INGREDIENT recipe because eggs are categorized as the same thing in my eyes.

I was intending to make 4 pancakes but I burnt one, so my final picture only has three haha.

This recipe yields for 3-4 protein pancakes (depending on how large you want them and if you DON'T burn them). ENJOY!

Ingredients:

1-2 small to medium sized ripe bananas
1/2 cup egg whites
1 whole egg
1 scoop of AG Isophase Chocolate or Vanilla Protein Powder

Cinnamon, nuts, stevia (optional)

Directions:

1. In a large bowl, mash the banana as much as you can. Use your hands if needed. You don't have to worry about chunks of banana, because it tastes better IMO. You do have the option to mix everything in a blender for a smoother texture.

2. Add in the eggs and protein powder until blended completely.

3. In a large pan/skillet, lightly spray with Pam. Heat to a medium-low temperature.
4. Using a 1/2 cup measuring cup, fill the cup to top and pour into skillet.
5. Cook on first side for 1 minute (depending on stove top). Flip over using a spatula and cook for another 30 seconds to 1 minute.

6. Repeat the last step 3 more times.
7. Grab a plate and stack 'em.
8. ENJOY!!!

Chocolate Banana Frozen Yogurt Protein Bar w/ Advanced Genetics

I got this great idea to make this recipe from my sister-in-law Jennie.  She had made something quite similar for her family and they loved it.  I loved the idea and wanted to create something that had a little more substance (aka protein).  Here is my spin on my family's favourite:

Ingredients:



1 medium to large sized banana
1/2 cup of rolled oats
1/2 cup of Greek yogurt
1 scoop of Advanced Genetics
Isophase in Chocolate
Cinnamon (optional)






Directions:

1. In a large bowl, mush up the banana until you reach a purée texture.

2. Add Greek yogurt, rolled oats and protein powder into bowl.

3. Mix all ingredients thoroughly until blended in.

4. Pour mixture into a small container (mine was 3" x 7").

5. Lightly sprinkle cinnamon over mixture.

6. Place a rectangular piece of plastic wrap to prevent freezer burn over container. Place lid over the mixture.

7. Place container on an even surface in the freezer and let sit for 2-4 hours (depending on the freezer).

8. Remove the lid/plastic wrap and cut into rectangular-shaped 1/4 of an inch to 1-inch thick strips (up to you how thick you want them).

9. Plastic wrap the frozen yogurt bars individually or snack on your bars from the container.

This recipe is kid-approved. 

Thanks for stopping by.