To Workout or Not to Workout....

This morning I had trained my #TeamSexy girl Marlyn (who did just AMAZING this AM).  I have to say my friend, you are getting stronger both mentally and physically each time we meet for our sessions.  Keep up the great work as you are well on your way to achieving those goals.

I pushed out my own workout in the morning that went something like this:

Be prepared for your shoulders to be in PAIN!  Pain is weakness leaving the body.

Now, my shoulder day is usually comprised of a LOT of super-setting because for me...one of my goals is to really bring up my shoulders for the upcoming year.

Going back to the reason for the title of this blog post.  While updating my social media sites, I always get sucked into anything fitness related.  This usually makes me want to workout LOL.  I am now getting a urge to do another session this evening.  

Another one of my main areas of concern for the upcoming competition season are my glutes.  If I want them glutes like Nathalia Melo (see image below), I have to literally bust my ass to get them.  My legs are pretty "fresh" from my last leg day last week.  As of now, I think they are ready for another go.

Nathalia Melo's SOLID GLUTES!

I have all this evening to considering pushing out another workout.  I have two #TeamSexy personal training clients to see this evening and then I will decide.

Like I always tell my girls:

"It's a matter of how bad you want it.  You need to do everything possible to get there.  You have to make the sacrifice, the time, and energy to get to those goals.  You are accountable at the end of the day."

Now to figure out what to do.....hmmm......I think I just might.

Stay tuned!!! 

Vlog Post - What's New With Kimmy? - June 23, 2012

What's new with me you ask?   Check out my latest video to find out :D

Vlog 7 - MABBA Provincials Results - June 3, 2012

Sorry I didn't go up against 5 girls.  It was 5 including myself LOL.  Sorry if I come off a little loopy in the video...blame lack of sleep with a little bit of caffeine.

Vlog 6 - MABBA Provincial DAY - June 2, 2012

Taken just after my nap - post morning show.  Watch it now!

Vlog 5 - Countdown 1 Day Until MABBA Provincials - June 1, 2012

Last day before the big show.  Keep posted for another vlog tomorrow :D

Vlog 4 - Countdown 1 Day Until MABBA Provincials - June 1, 2012

Good Morning!  Enjoy my latest ramblings.  Thanks for watching.  

Journey to the MABBA Provincials 2012 - Kimberly Ho (Bikini Medium)

Watch my last workout day just 3 days before the MABBA Provincials 2012.

ENJOY IT!  SHARE IT!

Vlog 3 - Countdown 4 Days Until MABBA Provincials - May 29, 2012

Yes! I missed a day.  To make up for the missed day, the day of the show or the day of weigh in's I will post two videos :D

In the meantime, enjoy this one.  

Vlog 2 - Countdown 6 Days Until MABBA Provincials - May 28,

Check out my latest installment of vlogs leading up to the MABBA Provincials 2012.

ENJOY!

Vlog 1: Four days after

I completely forgot I had this video blog.  This was taken 4 days after the IFBB World Qualifiers.  Watch it now!

ENJOY!

Pump...Pump...Pump It Up!!!

I sent in my grant for permission to compete at the 2012 CBBF World Qualifier & this was the response I received:

Hi Kimberly,
MABBA executives all agree that you will represent Manitoba well at the 2012 CBBF World Qualifiers.
This email is our official "yes" for you to compete.
Good luck with your training!
Sincerely,
Carrie Carriere
Tom Heffner
MABBA Executives

As soon as I finished reading it, I screamed, started jumping up & down for a good 5 minutes...hugging Sam with a ear-to-ear massive smile on my face.  I was speechless.  I guess the letter I wrote was very convincing.  I am so blessed.  Thank you so much for this AMAZING opportunity to compete with competitors not only in Winnipeg, but ALL ACROSS CANADA.  Even people who have made a name for themselves in the industry will be on the big stage and I get to grace the stage alongside them.  Wow!

So with that, I now have a "real" goal date set in my calendar.  Leading up to this letter, I was training for the MABBA Provincials June 2012, but now the new deadline is April 2012.  2 more months of carbing up and building, before depleting and a ketosis nutritional plan are set (YAH *sarcasm).

The title of this blog correlates to the song I am currently listening to and what I need to be doing for the next couple of months...PUMP IT UP, eat clean, get plenty of rest.  Build, build, build!!  

"Do your thing let me do my thing." - Joe Budden's "Pump It Up"

6 months of going hard...even more so than ever before.  Let's GO!  April 6th, Are you ready for me?     

Video Footage of My Journey To The 2011 MABBA Novice Competition

Check out some of the video footage leading up to the 2011 MABBA Novice Competition that I compiled together.  

ENJOY!!!