kimmyConduct: kimberly ho

Showing posts with label kimberly ho. Show all posts

Friday, September 21, 2012

My New Fitness Gear

Check out the newest additions to my fitness gadget collection. Featuring Muscles By Meyers, Fitmark Bags, Public Myth, Advanced Genetics & Because You're Fabulous.

ENJOY!

Monday, September 10, 2012

I am thrilled to share with you all my newest featured published work in this month's newest issue of Fitness X Magazine. It's a brand new section called "The Champions of Fitness". I figured why not submit my information and *Fingers crossed* they pick me.

The day has come and I am just in awe.

Down below is the screen shot image of it but you can purchase your own copy for $25 in print (buy online) or see it for FREE in the digital version here.

ENJOY it as I am!

Tuesday, July 17, 2012

Advanced Genetics: Q & A with Kimberly Ho - Part 1

Hey all you lovely people. Check out my the new "Question & Answer" series from Advanced Genetics with yours truly. ENJOY!

Thursday, July 12, 2012

Legs...Legs...Legs

So I did end up working out for the second time last night. Although, right after the first exercise I could feel my muscles tightening up HARD. I remember thinking "oh maybe this wasn't such a good idea Kim." I continued to workout anyways. After all, PAIN IS WEAKNESS LEAVING THE BODY." I did the usual squats x two different variations, weighted sumo walk, walking lunges, one-legged leg press, donkey-kicks (straight leg, bent knee, hip abduction raises), and weighted hip thrusts. If you are thinking, WOW THAT'S a lot of leg exercises...well you are right! LOL

By the end of it, I really wanted to stop any form of physical activity. I looked down from the second floor (where all the weights were) and saw my buddy Joe on the treadmill doing interval training. I thought "well I have some time to kill anyways before Sam is done...might as well do treadmill walking."

NOPE! That didn't happen. I ended up saying to Joe "let's do interval training together!!!" By this time, my legs were already quite sore but for me, once my legs start moving it tends to not hurt as much.

After we finished out final sprint of our cardiovascular workout, I was so burned out. I couldn't believe how much sweat I had dripping off of me. It was intense. I hadn't sweated that much since pre-competition. It felt kinda nice though. Pretty much my whole body is in pain now LOL.

But anyways, I am more determined than EVER to smash my goals in the face.

So here is a promise to myself:

"I, Kimberly Ho, will work on my legs harder than ever before to be better than this picture below."

Get ready 2013 Nationals. Here COMES KIMMY!

Monday, June 25, 2012

Advanced to the Next Level

For all of you who watched my latest video blog, I know you already know my BIG news. For those of you who didn't see it, I have AMAZING new sponsorship news.

My corporate sponsor dream has come true!!! I am so honored and pleased to announce my newest corporate sponsorship relationship with Advanced Genetics.

I want to give a HUGE shout-out to the CEO Chris Johnson and the whole entire AG staff for believing in me. THANK YOU for supporting my goals and standing behind me as my sponsor on my journey to becoming a Pro. I know that I can stand behind AG without any doubt because AG truly provides quality formulated products for any goal.

"No blends. No fads. Just pure science."

Protein, BCAA-Glutamine-Creatine Formulation, Fat Burners, Pre-Workout, Testosterone Booster, Waxy Maize, Greens Formulation, Hormone Optimizer are just some of the high quality products AG offers. Everything you need to be one step closer to your health & wellness goals.

Advanced Genetics has a very amazing roster of soon-to-be Pro's and Pro's. I am so truly honored to now be among them. Thanks to all the AG athletes, who (over the first few days of being a part of TEAM AG) have opened their arms to this small town Winnipeg girl. I cannot wait to represent AG and all my other great sponsors next year at the 2013 IFBB World Qualifiers & the 2013 CBBF Nationals.

Watch out 2013, this girl has got big plans for you!!!

Visit the Advanced Genetics Website at http://advancedgenetics.ca/

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Follow Advanced Genetics on Twitter (@AdvGenetics)

Watch Advanced Genetics on YouTube

Advanced Genetics - The WORLD's STRONGEST SUPPLEMENTS for Building Muscle & Losing Fat

"Get the genetic Advantage!!!"

Saturday, June 23, 2012

Vlog Post - What's New With Kimmy? - June 23, 2012

What's new with me you ask? Check out my latest video to find out :D

Sunday, June 3, 2012

Vlog 7 - MABBA Provincials Results - June 3, 2012

Sorry I didn't go up against 5 girls. It was 5 including myself LOL. Sorry if I come off a little loopy in the video...blame lack of sleep with a little bit of caffeine.