Here is my routine:
- Sumo squat to dumbbell (DB) to hammer curl to shoulder press
- Plank to DB rows
- T-Push-ups
- DB squat and chop
- Pull ups
20 reps each x 3-4 sets. Rest for 45 sec-1 min in between sets.
THEN I MOVE ONTO ANOTHER CIRCUIT...
- TRX Inverted rows
- Kettlebell swings
- TRX mountain climbers
- DB Clean & press
- Step-ups to overhead press
20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.
THEN ANOTHER CIRCUIT...
- Explosive push-ups on incline
- Squat rows with exercise band
- Squat with kettlebell raise (at 45 degree to ceiling)
- Skiers or backwards lunges with jump
- Dips on bench
20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.
AND JUST ONE MORE FOR THAT EXTRA BURN...
- Chest press with step out on exercise band
- Squatting lat pull downs with band
- Bosu Bulgarian lunges
- Oblique twists with band
- TRX bicep curls
20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.
TRY IT! It sure is not fun when you are doing it but BOY do you feel a sense of accomplish after you are do me it.
Questions about any of the exercises and how to step them up for yourself, message me. I would be so glad to help.
Happy sweating EVERYONE!
