Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday, April 17, 2013

AG Protein Frozen Pudding Pucks

My girlfriends who work at my gym told me about their own versions of this awesome recipe. So with that, I decided (OF COURSE) to put my own spin on it.

These protein pucks are enjoyable, easy to make, and just a real treat...something that you can take your time eating. That is how great they are. They literally only took me 3 minutes to make. Try it today!

Here is what you will need:

Ingredients:

1 scoop of AG Isophase in Chocolate or Vanilla (I made both in my pictures)
1 tbsp-1 1/2 tbsp of all natural peanut butter
1/8 tbsp of Stevia (optional)
1/8-1/4 tbsp of Almond extract (optional)
Water

Directions:

1. In a small container (the container you will be placing your protein pucks in), mix all ingredients together until fully blended.
2. Add water slowly to mixture until you reached a pudding-type texture (using your own personal preference as to how watery or not watery you want to make it).



3. Cover your mixture with a lid and also place it into a ziplock bag in your freezer (to prevent freezer burn).
4. Wait approximately 6 hours to consume.


5. When you are ready, take the protein pucks out of the freezer and wait approximately 15 minutes to let them defrost a bit (I was too anxious...so when I took a bite of my puck, it was still hard LOL). The last thing I want is for you all to chipped teeth :D
6. ENJOY!!!!