Tuna is a great lean protein source. It's also one of the most common protein sources people lean towards when red meat cannot be consumed in their nutritional plan. I love buying fresh (the healthiest low-sodium option) but if short on time, canned tuna is another great option to have.
Over the years, I have experimented with tuna in the kitchen just so I can keep consuming it without gagging everytime I take that first bite (BLAH). To my dedicated followers, here is my concoction.
Step 1: Open up your canned tuna (120 grams drained) and empty into a bowl
Step 2: Add in 2 Tbsp of Lime/Lemon Juice (which ever you prefer)
Step 3: Add in 1 Tsp of any hot sauce (PC Chipotle is my FAV!!!)
Step 4: Add a dash of Stevia (optional if the hot sauce you added made your concoction too spicy)
Step 5: Mix all together with black pepper and YOU ARE DONE!
ENJOY!
Question: How do you make your "Plain-Jane" tuna taste livelier?