Monday, October 12, 2015

I Give Thanks: My Top 5

Well, we Canadians have Thanksgiving today. Happy Turkey Day my friends!!!  My boudoir photoshoot is in just 5 days. So, there is to be no turkey or all of the fixings this weekend. I'm going to be that lame person who has Thanksgiving after Thanksgiving. Ah well. I gotta stick with the goals I planned out for myself. Stick to the plan, Kim!

So with Thanksgiving upon us, here are the things I am thankful for:

1) My Health:  Ever since I started on my journey towards overall health and wellness, I'm just so grateful I am now truly on the right path. I used to brush off anything related to fitness or healthy eating. 

Common dialogue:
Friend: "Kim, want to go to the gym?"
Kim: "No thank you."

That was me. The girl who just kept gaining and gaining...not giving a crap at all about working out or eating healthy. I was the one waking up late at night in the house and sneaking junk food back to my bedroom to devour in minutes.  I was that girl who would make a trip to the store just for junk food and stash it in my secret hiding spot for a future binge.  Until one day, I decided I wasn't going to do this anymore. I needed to make a change. You have to understand that making the decision of extreme change is probably the hardest thing a person can do and is something a person has to do on their own. There is only so much a friend or family member can do.  I remember conversations with family members about them saying I've gained weight or I should lose weight or the best one of them all...I shouldn't be eating SO much of that. Hearing these things discouraged me more. It made me super depressed. *Cue vicious cycle of binge eating.  I realized a change this BIG had to satisfy me, myself and I. No one else.  I am thankful I realized how important my health was NOW, as opposed to waiting until it was either too late or I was way older than I am now.  

2) My Husband:  His name is Sam.  I like to see him as a man of many hats.  He is my best friend, love, coach, financial advisor, partner in crime...my life coach...my everything.  He was definitely a game changer compared to my past relationships.  

Let me tell you a little story about this man.  Sam came into my life out of the blue.  I was midway on my journey of a healthier version of me at 150-155lbs when we met through a mutual friend.  Went on one date and he already proclaimed to me that I was his.  I thought him to be strange.  How could he be so sure?!?  I mean, I was still trying to find myself.  He must of saw something I didn't see at the time.  I brushed it off at first until I really got to know him.  He taught me valuable things in regards to working out and cleaning eating that you could never read in a textbook.  Some of the stuff he says was/is so empowering.  He is a philosopher in my eyes and I am sure many of my friends who know him agree.  I really don't know how he comes up with some of the stuff he says but he always makes sense of it all.  He is especially hard on me out of all of his clients because like he says "Kim, I just want you to be the best".  He never babies me but is critical of situations and makes the best of the bad.  I hate him for that but of course love him after the fact.  With his help, I was able to reach my goal of losing body fat and getting down to my junior high weight of 135lbs.  He helped re-shape the way I looked at things and shaped my body in the process.

My parents on the other hand decided they didn't like Sam.  They thought he was just another guy.  It made me so upset they couldn't see how amazing he was to me.  With that, it made me withdrawn from them.  I would get criticized constantly.  I just had to leave.  I couldn't take it anymore.  I moved out temporarily to live with Sam.  In the days following, I received many forms of communication from them but I didn't want to face even more criticism.  I ignored their calls.  I didn't respond to text messages.  I even ignored messages from my siblings.  Sam knew it was eating away at me.  So, behind my back, he contacted them and said I was doing okay, I still loved them and were going to be attending my mother's birthday.  I still remember the day and the words my mom said at her birthday.  Mom: " We don't care what had happened in the past.  All we care about is you and having you in our lives."  After that, our relationship has never been stronger.  My parents gained respect for Sam that day and now love him to death.  For all that he is, I am so grateful.  

He also managed to help me with my finances.  I was the girl in college just walking down the halls and a rep from a credit card company calls you over.  BOOM!  That is how I got into trouble.  GRR!  My advice to young people is to just say no to credit cards.  I bought Chancel this and Dior that.  Little did I know, my debt keep adding and adding up.  It really stressed me out.  It would be in my thoughts...my dreams...my everyday life.  I couldn't get away.  It was only until I opened up to Sam about this dreadful problem. He helped me budget better.  Sam would say stuff like: "What do you need to pay for this month?" or "Will you have enough with the hours you are working to pay of the things you need/want?"  Statements like these are common in our household.  Now, I do not own any credit cards and am debt free (besides the credit cards Sam owns).

He still surprises me with special recipes and romantic gestures.  He makes me laugh even though it wasn't his intention.  He loves me for all that I am.  He gets so thrilled when something exciting happens to me.  I'd definitely be lost without him.  Love you babe!!!

3) My Family:  I know I haven't been the most angelic child growing up.  I was the one who would always make a stand.  I was the one who would fight back.  I was the one who would make my voice heard.  I was also that naughty kid who would stay out WAY past curfew, sneak out of the house, and NEVER check in with my parents.  I had the "I DO WHAT I WANT" mentality.  I was a brat!!!

Luckily for me, my parents had what most have for their children, which is unconditional love.  Going back to the story of how I got reconnected with my parents, it was a life changer.  Our bond is the strongest it has ever been.  Lots of "I Love You's" and "I Miss You's" every time we call back home.  I miss them dearly but sorry folks, I don't think Sam and I will be coming back home to live anytime soon.  Unless...kids...maybe move back home if we had kids.  And no, we aren't trying yet if that was your next question.

4) My Friends:  You guys are the backbone of my existence.  All those times I would cry on your shoulder about some douche(s) dumping me for some lame reason, you were there.  All the times I would get advice on this or that, you were there.  All those hours of repeating the same rant OVER and OVER again, you listened anyways (no matter how redundant it was) because you cared.  You were there.  I have countless stories of friends who were there for me when I needed them the most.  This blog could go on and on but just know that I love you and appreciate all of you that are still in my life.  I feel like there should be a friend oath like they do at wedding ceremonies.  "For better or for worse.  For richer or for poorer.  In sickness and in health.  Until death do us part."  And then just pinky swear at the end of it all.  Anyways, I just have to say that I am one lucky girl to have you.  You know who you are.      

5) My Career:  It all started when Sam got word he was going to be laid off from his Winnipeg job.  Luckily, he knew someone who lived out in Alberta who was able to get him a high-paying gig.  Sam left within a week to start his new career in the Oil & Gas industry in October and left me behind until he came back to get me at Christmas time.  After our big family dinner, we left to our new home in Leduc, Alberta.  At this point, I didn't know what I wanted to do with my life.  I was SO happy in Winnipeg when I was personal training and wanted something that would give me the same joy.  After weeks and weeks of searching, I finally came across something along the lines of what I had done in the past for a front desk position at the new Snap Fitness opening in town.  Quickly set up and interview and met Mike (the owner) at the nearest coffee shop.  Super casual interview.  I answered all his questions perfectly and at the end of it he hired me.  I was on top of the world.  I told him it was my lucky day because it coincidently was my birthday.  Happy Birthday to Kim!  I found out on my first day, they hired two of us.  Because our learning styles were quite different, I was able to surpass her immensely.  Within just 2 1/2 months of working at Snap, they promoted me to Assistant Manager.  I just couldn't believe it.  A few more months (my 7th month employed) and they promoted me to Manager.  I have never been more happy with my life regarding my career and finally I knew the reason why people used the statement "Passion is the difference between having a job or having a career."  I live with passion each and every day I step through those doors.  I love what I do and love the fact I can help others achieve their goals.  After all, I have been there.  I understand you.

Because of the passion and determination Sam and I have, we were given an amazing opportunity to be a part of something new and exciting to Canada.  9Round 30 minute kickboxing was presented to us late last year.  We didn't know much about the company but thought it would work very well in Leduc.  May 2015 is when we opened out doors and now, the doors won't stay shut.  We are doing so well that we are #1 in all of Canada!!!  9Round is my husbands' baby but I am so proud of where he has taken the business.

That's why this Thanksgiving, I am especially thankful.  I am blessed with all the amazing people and opportunities that have come my way.  I said it before and I'll say it again.  I am one lucky girl.  Thanks for reading.    

Question: What are you thankful for today?

-kim-



Saturday, October 10, 2015

Bye Bye Vegas and Hello Goals!!!

Well, I'm sure you are wanting to know how I did this week...ya know...with staying on track and all.  Let me tell you, it wasn't easy. 

With countless food options on the Las Vegas Strip, my head was definitely spinning. Just the smell of it made my mouth salivate and my stomach growl.  I would pass by a place and go "ooh" or "yum" or "CUPCAKES" and then be sad walking away LOL. It was bloody awful BUT we set the day of our cheat (Thursday) and promised to stick to it no matter what.  Side Note: Gordan Ramsey Steak Restaurant reservations were cancelled by us because we just wanted more options for the same price, which in my mind at the time made sense...just a little sad now that we didn't go but I guess there is always next time.  

Our go-to places for clean eats were of two: Chipotle and the Food Hall in Harrahs Hotel. 

From Chipotle, I ordered a chicken salad bowl...hold the rice, beans, salsa, guacamole. So basically, it was lettuce and their yummy seasoned chicken. We frequented there a few times and each time I got the look of "oh, that poor girl", which I thought to be really funny. I mean HEY, at least the chicken wasn't plain.  I loved it!  Chipotle, you rock!  

At the Food Hall, we ordered salads.  I was so in awe of this place. Sushi, noodles, pastries, pizza, froyo, sandwiches, soups and more.  It was all in one place, which I guess didn't matter to me on the days I wasn't cheating but at least I knew I had options when the time came. Our salad artist was named Mark. We had him on two occasions and was just wowed with his customer service.  He was definitely one of the highlights of the trip.   Super friendly, very generous with the items I wanted in my salad and that's why we gave him a very nice tip.  Thanks Mark! *muah. I opted for making my own salad with the spring mix greens, which you had 6 items out of the many vegetable items to pick from. I got purple onions, chopped eggs, grilled asparagus, pickled artichoke, cucumber, and black olives. Of course, I needed to get my protein in...so chicken was my choice. I loved how I was SO in control of what went into my body.  It was just a refreshing change from say Subway salad ingredients. Like cmon, artichoke...who ever has that?!?  To finish it off, I went sans salad dressing BUT then added a bit of vinegar and pepper/salt for more taste.  I even opened a packet or two of mustard to dip my chicken in. Sam doesn't understand my love for mustard. He just looks at me like "why?!" Whatever, it's my food and my body.

When Thursday rolled around, I was one happy girl. Cue the Ke$ha track 'Tick Tock'.  I was definitely waking up in the morning feeling like P.Diddy :)
Anyways, went to my conference meetings, worked out as per usual and we strutted into the nearest buffet. I usually end of feeling like garbage but this time around we were smart about it. If something doesn't taste amazing, we don't finish it. Just one bite will tell the story. It's just like having things all within a moderate amount. That's how Sam and I tackled our allocated cheat day. After the buffet, we walked for probably a good hour and a half and then stopped for a lobster roll at Lobster Me. YUM!  It was delicious!  I've never had one in my life and  boy, it was tasty. After another slot of walking...maybe this time for another hour, we found another buffet. This was our last stop of the night because we were nearing our 4 hour time limitation for our cheat. Again, having a tad bit of everything but not going overboard.  It was definitely a good day. 

So, what's the moral of the story? Don't think to yourself that it is impossible to stay on track with clean eating while away on vacation.  Don't give in!  You got this!Trust when I say, I had my moments of vulnerability but Sam quickly pulled me back from the food trance and got me refocused on my goals. Always ask yourself these things:  
1. Is it really worth it?
3. How will I feel after?
5. Will I regret the decision I just made?
6. Will it get me closer to my goals?

If you answer with hesitation, chances are you shouldn't do it. Yup, I know it's easy to say but harder to do but just know that you are not alone (*points to myself). I've gone through it countless times.  If you really don't know what to do, call a supportive friend. They will be the voice of reason. That little push will get you over the junk food hump and off on that goal digger path of yours. 

Hope this blog post helps you guys with your future plans for travel. I will leave you with this mantra to repeat again, again and again: 

IT IS POSSIBLE!  IT IS POSSIBLE!  IT IS POSSIBLE!

-Kim-

Tuesday, October 6, 2015

It's Been A Long Time...Since I Wrote For You

Hey Friends!  Long time, no see huh?!!  I always seems to go away for a long time and then randomly make a new blog post. 

Let me keep you posted on what has happened in the last little bit. Let's get you all up-to-date!!!

My husband and I are proud owners of 9Round 30 Min Kickboxing here in Leduc, Alberta. It's going SO WELL that even for being open since only May of this year, we are currently sitting at the #1 spot in all of Canada!!  Woot woot!  How exciting is that?!!  If you guys don't know much about it, let me give you a quick run down:
-Workouts are ONLY 30 minutes
-You have a personal trainer with you every step of the way
-You can be at any level of fitness with the trainers modifying (if need be) 
-Workouts change DAILY
-No set class times, jump in anytime

I can attest that 9Round is one kick-ass workout. I sweat like a mother whenever I get a chance to do it. On the days I don't feel like giving it my 100%, the trainers always give me that push to work harder!  It's a love/hate relationship. But more so love....after I am done working out with them of course. It's definitely something that everyone needs to try before one assumes what it "may" be like. You definitely will be surprised in a good way. 

Next, Sam and I are currently on our way to Las Vegas for the Annual Snap Fitness Convention. My owners are THE BEST....seriously. Hotel, airfare and paid salary all taken care of?!? Um YA!  I am even nominated for Manager Of The Year. If I win, I get a super cool trophy and bragging rights.  My owner Mike said they even even hold a Hot Body contest at our Snap pool party. He said hands down that Sam and I would win.  Haha we shall see about that.

In two weeks, I am going to be doing my second boudoir photoshoot with my talented friend Khammy once again. So, while we are here in Las Vegas, Kimmy has got to be a really good girl. No fun 😢. Vegas is well-known for all the glorious buffets, top chefs and scrumptious nibbles. 

Staying on track will be an ultimate test with the goals I have set out for myself.  I'm sure you all have gone through a similar experience in the past or maybe have something coming up. 
With that, here are Kimmy's Tips:

1. Meal Prep: Pack your protein and GO!  We usually make sure we have extra protein bars in our bags where we go. Getting samples of protein powder for your local supplement store and bringing along a shaker cup is also a really good idea.
2. Modify Your Meals: You can always find a way to get the correct nutrients in our system without going overboard. Ask your waiter for lighter options, dressing on the side, or even asking them if they can just make you a Plain Jane oven-roasted chicken breast instead of the one on the menu covered in sauce.
3. Find the Nearest Grocery Store: This one may or may not be an easy task. It truly depends on where you are staying. For us here in Las Vegas, grocery stores are not too common of a sight to see near the strip. So, unfortunately for us, we may need to taxi to a store and meal prep later at our hotel. Nonetheless, meal prepping your own meals is WAY more cost effective than buffets each night...even with the added taxi fare AND not so costly on our waistline.
4. Water, Agua, H20: Don't skimp out on this one. A majority of the time you feel hungry has said to mean you are just thirsty. So, wet that whistle whenever you get a chance. Side note: bring a bottle of water or your own bottle wherever you go. You can always find a water fountain and fill 'er up!
5. Time It: Just like eating too much, you want to make sure you are still eating enough. My tip: place an alarm on your phone for every 2 - 1/2 to 3 hours. I def know what it is like to lose track of time but we NEVER want to lose sight of our goals. Stick to the plan and EXECUTE THAT!
6. Moderation...Moderation...Moderation: Vacation is a time to relax but you should be able to indulge as well. Like us, we have one day out of our week here to go at it!  We picked a restaurant that has both clean and not-so-clean eats at Gordon Ramsey Steak in The Paris Hotel. I am opting for the Beef Wellington because I know it's not too far off from what I eat on a regular BUT created by a top chef....which I am not. I always end of burning my food 😉.  Having dessert is something I want to do as well.  Yum, the creme brûlée is calling my name. Instead of a cheat DAY (which is so damaging on the body), we are doing a cheat meal. What that means to me is eating foods I wouldn't normally eat within a 4 hour window. After that, too bad...so sad. 
7. Busy Getting Busy:  Doing fun activities will most definitely take your mind off food. Go outside, play in the water, climb a mountain...do some epic s**t!!!  Move that body!!!
8. To Have and To Hold:  Let the person who you are with while on vacation know/understand what your goals are. If they tempt you from straying, politely tell them that by peer pressuring, they are disrespecting you and your goals. Don't give in. You are almost there.

Apply these tips and you'll be well on your way to that healthy and happy body you deserve. 

Well, we are descending to Las Vegas.  I'll keep you guys posted (hopefully) how well I do with my goals while away. 

Good luck with your goals and a big good luck to me (*fingers crossed). 

Have an amazing day everyone. 

-Kimmy-





Wednesday, April 9, 2014

Wedding Crunch Time

So, I have a good 80 days left until it's my wedding. So with that, it's time to get shredding again. What does that mean you ask?  Well, my nutrition has been changed a bit, as well as my workouts. My routine is as follows:

Day 1: Legs/Core
Day 2: Back
Day Off
Day 3: Glutes/Core
Day 4: Shoulders
Day Off
Day 5: Glutes/Core
Day 6: Chest, Triceps, Biceps
Day Off

I am not going to lie, this is something that I am definitely not used to but I am trusting the process and my coach / fiancé Sam.  

I am prepping for the biggest shows of my life so far...my wedding day. Surrounded by friends and family, everyone that matters to me will be watching. It's something I have dreamed of my entire existence. I am def prepared to get the work done that allows me to look like I am ready for a contest ...of course with a little softer look for the 'BIG DAY'!  

So world... here is my scary before picture (after I carbed up from a treat meal...kinda bloated lol):

I usually have an off-season that stays fairly lean, but allow myself treats every once in a while.  But it's time to get serious SON!  I will be posting every once in awhile with my progression (I hope haha). Stay tuned!

The clock is ticking...  Let's do this!!!

-Kim-


Monday, December 9, 2013

GP3 Popsicle Recipe - SUPER easy!

Hey Friends!

Here is a fun and easy way to get in those BCAAs on your non-training days.  Here is what you will need:

Ingredients:
2 scoops of Advanced Genetics GP3 in any flavour (I used juiced grape)
300ml Water
Shaker cup
Small popsicle holder


1) Grab your shaker cup and fill up to the 300ml line.

2) Add the GP3 to the shaker cup and shake it up until blended. 


3) Open shaker cup lid and pour the BCAAs evenly into each reservoir.  


4) Cover popsicle tray with cellophane and place into freezer for a few hours. 

5) Gently unwrap cellophane from tray and carefully remove your popsicle.

6) and ENJOY!


Hope you enjoyed this fast & easy treat.  Tell me what you guys think.  
Thanks for stopping by friends!

-Kim-

Wednesday, December 4, 2013

It's Been A Long Time

Hi Friends!

Yes, I did go MIA for quite some time but I am back BABY!!!  I hope to be blogging every week at least.  So let's us begin:

Well, winter is here and with MY winter comes off-season.   Yes, some of us are a little bit "jolly" this time of year but like I say the more the merrier!  HO HO HO! 

When I say more, I most definitely mean more padding.  This helps to keep us warm on those cold, frosty nights...BRRRR.  It's that little something extra....a tad bit more fat, rounder muscle belly for most muscles and for me...a little round face LOL. 

I know for some competitors, this is one of the hardest challenges to overcome.  It's that whole mental game.  The world thinks you look frickin' amazing but your mind is telling you "GIRL, you need to get back on that treadmill."

All I have to say is:

1) Trust the process
2) Execute the plan
3) Follow through

A change is going to come and for the better.  A work of art takes time and that also goes for your body.  Just make sure you are always challenging yourself. CHALLENGE THE DAY.  I have been saying this over and OVER and OVER for the last month or so. 

Before this short & sweet blog post is over...one more reminder for you....NEVER forget about why you started your journey.   

Ta-ta for now!

-kim-



Tuesday, April 23, 2013

AG Chocolate Cheesecake Power Pudding

Hey guys!!! I am back with yet another concoction with the help of my trusty Advanced Genetics Isophase protein powder. I got the idea from my friend, Graeme, back home in Winnipeg.

He told me that his mixture tasted like cheesecake. From there, I WAS IMMEDIATELY SOLD on the idea. I said "Tell me more". He said it was so easy.

I know you guys keep coming back for my easy recipes, so here is another tasty and easy one. I really hope you do try this one. It is truly amazing!

Here is what you will need:

Ingredients:

1 scoop of Advanced Genetics Isophase in Chocolate
1/2 cup of Plain Greek Yogurt
1 tbsp to 1 tbsp of cocoa powder (however much you prefer)
1/8 tsp of Stevia (or more...and again it is whatever you prefer for sweetness)
Cinnamon (optional)
Walnuts or any kind of nuts sprinkled on top to make it look awesome


Directions:

1. Mix everything together (besides the walnuts/nuts to decorate) in your desired container.
2. Sprinkle the walnuts/nuts to decorate
3. ENJOY!





Now wasn't that easy?!?




 


My niece trying our chocolate cheesecake pudding out.  She loved it!

Wednesday, April 17, 2013

AG Protein Frozen Pudding Pucks

My girlfriends who work at my gym told me about their own versions of this awesome recipe. So with that, I decided (OF COURSE) to put my own spin on it.

These protein pucks are enjoyable, easy to make, and just a real treat...something that you can take your time eating. That is how great they are. They literally only took me 3 minutes to make. Try it today!

Here is what you will need:

Ingredients:

1 scoop of AG Isophase in Chocolate or Vanilla (I made both in my pictures)
1 tbsp-1 1/2 tbsp of all natural peanut butter
1/8 tbsp of Stevia (optional)
1/8-1/4 tbsp of Almond extract (optional)
Water

Directions:

1. In a small container (the container you will be placing your protein pucks in), mix all ingredients together until fully blended.
2. Add water slowly to mixture until you reached a pudding-type texture (using your own personal preference as to how watery or not watery you want to make it).



3. Cover your mixture with a lid and also place it into a ziplock bag in your freezer (to prevent freezer burn).
4. Wait approximately 6 hours to consume.


5. When you are ready, take the protein pucks out of the freezer and wait approximately 15 minutes to let them defrost a bit (I was too anxious...so when I took a bite of my puck, it was still hard LOL). The last thing I want is for you all to chipped teeth :D
6. ENJOY!!!!

Tuesday, April 9, 2013

It's Just One Of Those Days...

....when you do not want to get up from your comfy and warm bed...
....when morning cardio seems like the worst idea in the world...
....when you absolutely do not want to do core day. It's boring....
...when you have to work in the evening and all you want to do is snuggle up to the one you love and just SLEEP...
...when you know you have Birthday Cake Oreos in the cupboard and cannot eat them until your allocated cheat meal....

YUP!  It is just one of those days!!

I had to push through a lot of mental and physical things today. I had many thoughts of "WHY am I doing this again?" And "I wonder what it would be like to be 'NORMAL'".

But then I smartened up and think to myself "No...normal is not who I am...normal is boring...I am here to help make a change in my life and others...after all, we only have one life...so why not make it an AMAZING one!!!"

Yup, well that is all.  Gotta turn those "bad days" into good ones.  Thanks for reading my friends.

-Kim-



Monday, April 8, 2013

Move Your Butt Monday - AG Total Body Boot Camp

Monday's can be a drag. Here is a way to start your week off right..AG ARMY STYLE. Here is what was on the agenda today:

TRY IT TODAY!!!  3-5 sets with no rest in between exercise until full set is complete. Rest time in between sets is 45 seconds to 1 minute.


HAVE FUN!!!

Wednesday, April 3, 2013

Review: New Balance Minimus 3090 Ionix Running Shoes

It was finally the day to say goodbye to my Nike Shox from 6 years of running indoors, outdoors, through the mud, through my bikini competition prepping, dodgeball-ing, and of course chasing the boys :D

Don't get me wrong, I could probably wear those Shox down until I couldn't wear them anymore. I love my old shoes. But when splashed water on the front of the shoes would make my socks wet or the foam padding at the heels would come out after each use...I knew it was time to replace them.

Good thing SportsChek at West Edmonton Mall was having one of their BOGO 1/2 off sales or I probably would have waited another year to get some new shoes. Sam, the fiancé, was also on the market for new shoes. His situation...even worse than mine...having had his shoes for a good 10 years. It was definitely time!



I tried on a couple of running shoes. Nike Free's - I didn't enjoy too much. It felt too much like a barefoot running shoe, which I already own (Vibram FiveFingers). I then tried on the New Balance Minimus and WOW I was impressed.

Here are the details about the shoe:
 

Features:
4mm drop
No sew synthetic overlays for support
Synthetic/Mesh upper
EVA (Ethyl Vinyl Acetate) foam footbed for cushioning

This shape provides a standard fit with slight adjustments, including a more anatomical heel, an improved arch and a closer fit in the toe box. One of our most popular lasts in running, cross-training and court.

I immediately enjoyed the cushioning in the shoe, as well as the lightweight feel it had (so different than my Shox, which were extremely HEAVY). I felt support horizontally and throughout the heel area. These shoes are also very breathable, which is awesome. My other shoes...not so much. You wouldn't want to be near me when I took off my Shox. They could scare off ANYONE.



I typically weight train doing total body circuits and treadmill training. This shoe is perfect for both horizontal and vertical movements. My old shoes were definitely weighing me down. NOW, I feel as free as a bird when I do my workout. I am superwoman!!!

If there was one bad thing I would have to say about the shoe, it would be that it comes a little narrow at the front of the shoe...but then again...I do have wider feet. MEH! I still enjoy them nonetheless.

Conclusion: These shoes are great for any type of training style. There are great for anyone who wants something in between a minimalistic shoe and a support shoe. It was well worth the amount I paid for them. I highly recommended this shoe. New Balance, I give you props for making an amazing shoe.


PS. Thanks to Brandy for recommending the Minimus. I adore them!




Tuesday, April 2, 2013

AG No Bake Power-Up Poppers

Quick, tasty, easy to make and VERY ADDICTING!!!

I wanted to do another energy ball recipe but this time opting for the no-bake kind. No bake recipes are great because you don't have to sit around for the darn thing to finish cooking. There is always that odd chance you could burn what you are baking if you do not continuously check on it (i.e my protein pancakes from the other week LOL).

These poppers are of course CLEAN, as well as super fun to make! You can make many substitutions for the ingredients. Just play around with what your taste buds like.

Warning: these tasty poppers will be gone in no time.

This recipe yields for approximately 10-15 energy balls.

Ingredients:

1 cup of rolled oats
2/3 cup of Unsweetened Shredded Coconut
1/2 cup All Natural Peanut Butter
1/3 Egg Whites
1/3 cup Flaxseed (ground or whole)
1-2 scoops of Advanced Genetics Isophase Protein Powder (I used Chocolate)
1 tbsp of Stevia
1 tbsp of Artificial Vanilla Extract







Directions:

1. In a large bowl, combine all the ingredients and mix with your hands until fully blended.



2. Roll the mixture into small balls about an inch in diameter (or however big you want to make them). This recipe makes approximately 10-15 poppers.
3. In a large container, place the poppers leaving space between them to refrigerate for 1 hour.


ENJOY these lovely treats my friends!



YUM!!!