Tuesday, February 26, 2013

My Total Body Fun (not really fun) Day

Today is your lucky day. I do not normally share my workouts but because I am feeling that lovely burn, which I want to share with you all, I decided "Let us all feel the burn TOGETHER."

Here is my routine:

  • Sumo squat to dumbbell (DB) to hammer curl to shoulder press
  • Plank to DB rows
  • T-Push-ups
  • DB squat and chop
  • Pull ups

20 reps each x 3-4 sets. Rest for 45 sec-1 min in between sets.


THEN I MOVE ONTO ANOTHER CIRCUIT...

  • TRX Inverted rows
  • Kettlebell swings
  • TRX mountain climbers
  • DB Clean & press
  • Step-ups to overhead press

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.


THEN ANOTHER CIRCUIT...

  • Explosive push-ups on incline
  • Squat rows with exercise band
  • Squat with kettlebell raise (at 45 degree to ceiling)
  • Skiers or backwards lunges with jump
  • Dips on bench

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.

AND JUST ONE MORE FOR THAT EXTRA BURN...

  • Chest press with step out on exercise band
  • Squatting lat pull downs with band
  • Bosu Bulgarian lunges
  • Oblique twists with band
  • TRX bicep curls

20 reps each for 3-4 sets. Rest for 45 sec-1 min in between sets.


TRY IT! It sure is not fun when you are doing it but BOY do you feel a sense of accomplish after you are do me it.

Questions about any of the exercises and how to step them up for yourself, message me. I would be so glad to help.

Happy sweating EVERYONE!


1 comment:

  1. I'm going to try it tonight at the gym..wish me luck!

    ReplyDelete