Thursday, March 7, 2013

Chocolate Banana Frozen Yogurt Protein Bar w/ Advanced Genetics

I got this great idea to make this recipe from my sister-in-law Jennie.  She had made something quite similar for her family and they loved it.  I loved the idea and wanted to create something that had a little more substance (aka protein).  Here is my spin on my family's favourite:


1 medium to large sized banana
1/2 cup of rolled oats
1/2 cup of Greek yogurt
1 scoop of Advanced Genetics
Isophase in Chocolate
Cinnamon (optional)


1. In a large bowl, mush up the banana until you reach a purée texture.

2. Add Greek yogurt, rolled oats and protein powder into bowl.

3. Mix all ingredients thoroughly until blended in.

4. Pour mixture into a small container (mine was 3" x 7").

5. Lightly sprinkle cinnamon over mixture.

6. Place a rectangular piece of plastic wrap to prevent freezer burn over container. Place lid over the mixture.

7. Place container on an even surface in the freezer and let sit for 2-4 hours (depending on the freezer).

8. Remove the lid/plastic wrap and cut into rectangular-shaped 1/4 of an inch to 1-inch thick strips (up to you how thick you want them).

9. Plastic wrap the frozen yogurt bars individually or snack on your bars from the container.

This recipe is kid-approved. 

Thanks for stopping by.

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