Sunday, March 3, 2013

Team AG Green Monster Post-Workout Shake

I got the idea from a friend of mine Destini (check out her page at "The Healthy Wife") a long while ago when she first tried making her very own "Green Monster "concoction.

Today is the day to share with you all my little concoction.  I put my own little spin on this famous healthy drink. Check it out below:


1 cup of Unsweetened Almond Milk
1 ripe medium-sized banana
1-2 handfuls of spinach 
1 scoop of Advanced Genetics Iso-Phase Chocolate Protein Powder
3-4 ice cubes
Cinnamon / Stevia (optional)


1. In a medium-large-sized blender, add (in this order) almond milk, protein powder, ice cubes, banana and spinach.  

2. Blend for 30-45 seconds.  If needed, take the blender container off the base and shake the liquid to make blending easier.  

3.  Take off lid of blender and enjoy your AG-Style post workout "GREEN MONSTER".
Visit to create your own high protein concoctions.  

Question:  What do you normally have after your workout?

1 comment:

  1. I usually shove a bunch of frozen fruit (Summertime mix is my favourite at the moment!) in with some water and some chocolate protein powder and yum! Tastes just like Chocolate FroYo :D