Date: November 1, 2011
Time: 10:45am
Weight: 135 lbs
Did you eat breakfast? Obviously. It is after all, the most important meal of the day. It should more or less be the biggest meal as well. :D
You look a little tired: I am but I got some great sleep last night. A whole 8 hours is what I find works best with my body. Any less...well you do not want to mess with me. I had a dream where Arnold Schwarzenegger was telling me to come visit him at this booth at some convention. I really did not want to wake up.
How many times do you workout a week? 6 of the 7 days of the week. I allow myself a day off to fully rest (without cardio). My split days are as follows:
Offseason training split:
Monday: Bicep/Tricep
Tuesday: Chest/Core
Wednesday: Legs (Glutes/Quads)
Thursday: Shoulders
Friday: Back/Obliques
Saturday: Legs (Hamstrings/Calves)
Sunday: Off
Fav Body Part To Train: Wheels baby (LEGS)
How many meals do you eat each day? I eat about 5-6 small meals a day. This ensures I keep my fat metabolism system working all the time. You never want to wait too long to eat something. After all, who doesn't want their fat loss to be optimal? :D
When is your next competition? I step onto the big stage again on April 28, 2012 at the 2012 World Qualifiers at the McPhillips Street Station Casino with my fellow competitors from all across Canada. I am so excited!!! Make sure you come and support me.
Well that is all for this morning. Stay tuned. There is definitely more to come.
You look awesome Kim! I haven't seen you in A LONG TIME! But you loook fantastic :D
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