Thursday, July 12, 2012


So I did end up working out for the second time last night.  Although, right after the first exercise I could feel my muscles tightening up HARD.  I remember thinking "oh maybe this wasn't such a good idea Kim."  I continued to workout anyways.  After all, PAIN IS WEAKNESS LEAVING THE BODY."  I did the usual squats x two different variations, weighted sumo walk, walking lunges, one-legged leg press, donkey-kicks (straight leg, bent knee, hip abduction raises), and weighted hip thrusts.  If you are thinking, WOW THAT'S a lot of leg exercises...well you are right!  LOL

By the end of it, I really wanted to stop any form of physical activity.  I looked down from the second floor (where all the weights were) and saw my buddy Joe on the treadmill doing interval training.  I thought "well I have some time to kill anyways before Sam is done...might as well do treadmill walking."

NOPE!  That didn't happen.  I ended up saying to Joe "let's do interval training together!!!"  By this time, my legs were already quite sore but for me, once my legs start moving it tends to not hurt as much.

After we finished out final sprint of our cardiovascular workout, I was so burned out.  I couldn't believe how much sweat I had dripping off of me.  It was intense.  I hadn't sweated that much since pre-competition.  It felt kinda nice though.  Pretty much my whole body is in pain now LOL.  

But anyways, I am more determined than EVER to smash my goals in the face. 

So here is a promise to myself: 
"I, Kimberly Ho, will work on my legs harder than ever before to be better than this picture below."  

Get ready 2013 Nationals.  Here COMES KIMMY!

1 comment:

  1. Sounds like some tough leg workouts!
    You look awesome in that pic!