Thursday, September 13, 2012

Bloat, Bloat, Bloat Your Boat

With off-season comes a little bit of bloated behaviour.  I am consuming more carbs, higher sodium intake (love my hot sauces & salsa), pushing heavy-a** weight at the gym & just loving life.

Carbs = Pure Happiness (jk)

My mantra right now is "Love They Body" but it's posing as a real challenge these days.  With my abs going undercover for the winter season and my torso growing wider and wider, it's a HUGE struggle some days than others.

Taken a week ago showing my off-season tummy.
Abs are probably less noticeable now.

The one thing I always come back to is this:  

It's only temporary and the minor short-term sacrifice will make a physique better in the long run.


Like I always say "Be Better Than Yesterday".  It's more like "Be Better Than Last Competition."  Bringing my best body to date is the game plan and this girl is on a mission.  THAT'S RIGHT my dear friends.  Mission Pro Card is back on and in full swing.  

2013 IFBB World Qualifiers will be my next showing and I cannot wait to show all of Canada what I have to offer.  It's going to be one heck of a year.  

I say DREAM BIG and NEVER let anyone bring you down.    





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2 comments:

  1. MarSeptember 13, 2012 at 5:43 PM

    I'm curious how body building works. By torso growing you mean muscle wise because you're getting more fit?? What do you differently off season than in season?

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  2. UnknownSeptember 14, 2012 at 9:21 PM

    Hey There Mar,

    Thanks for the question! BY torso growing wider, I just mean my bloatedness. I eat more carbs during off-season to be able to perform exercises with much more weight than when I am depleted of carbs.

    So if I can push heavier weight, then my muscles are able to be stimulated enough to grow. That is if and only if you PUSH HEAVY!

    Off-season is where MOST people really grow since we are depleted of any energy sources (carbs, fat, protein).

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